In the World Obesity Day (12/11) framework, the Barceló Foundation offers strategic home prevention advice.
School-aged children: 30% are overweight and 6% are obese
Data provided by the Ministry of Health
Changes in lifestyle, rapid speeds and socio-economic conditions encourage the use of industrial and hypercaloric foods. With a lot of fat and sugars, but some nutrients needed for the proper development, growth and functioning of the body, these foods contribute to overweight and obesity in children. From the Barceló Foundation they offer some strategic advice to prevent them from their homes.
Hypertension and obesity are defined as an abnormal or excessive fat that poses a risk to health. The World Health Organization (WHO) states that obesity cases in children only focus on inadequate dishes and reduced physical activity, but there are also socio-economic factors that drive this disease . Some of them are food education, processing, distribution and marketing, and even urban planning, the environment and transport.
Those children suffering from increased risk of the start of such illegal chronic diseases such as high blood pressure, diabetes, hypercholesterolemia, hypertriglyceridemia, other conditions.
For this reason, it is important that the prevention of obesity among children starts in the first few years. The proper eating habits and a healthy lifestyle during their adolescents and their education can be easier if they are motivated from childhood, including the best weapons to avoid hypertension.
In this process, the role of the family is fundamental, and should encourage the child to physically exercise and take care of their diet by taking part. From the Barceló Foundation they recommend adopting some daily routines to make this task easier:
Involve children: add them when buying and preparing food, giving them more responsibility for their food.
Let them know: it's important that they understand what the food, its functions in the body and how much it is needed of each one.
Playing: cooking food in different ways, combine them and presenting them on the table in an attractive way. The family can play with texture, colors and shapes.
Various food: it is important to use all food groups, mainly increasing the use of fruit, vegetables, pressure and whole grain and nuts or crude oil.
Respect the 4 daily admissions: children are of increasing age and food must be distributed throughout the day so that the body gets the nutrients they need. (breakfast, lunch, snack and lunch)
Know the school menu: be able to complement it with breakfast, lunch and lunch.
Performing physical activity: they are not enough with physical activity that they do at school, 60 minutes are needed a day.
With the aim of continuing to promote health from promotion and prevention, the Barceló Foundation produces valuable information to raise awareness in society and to help live healthier.
About the Barceló Foundation
The Barceló Foundation is not just synonymous with scientific and academic knowledge, but also an instrument for transferring values, which aims to train professionals who are committed to current health problems and which # 39; n relate to them. The strategic location of its three locations: Buenos Aires, La Rioja and Santo Tomé (Corrientes), provides a unique educational experience, where students can engage in different social and health realities as well as know about the special things of the Argentine health system. At present, the Barceló Institute has undergraduate and graduate degrees accredited by the CONEAU under difficult quality standards. In addition to the distance and extended university courses, as well as agreements with hospitals, universities and other institutions offer a comprehensive and rich educational offer for future health professionals.