Why can not sex replace good practice if you want to lose weight, and why the total failure of carbohydrates is counterproductive – these Quantities are hacked by Camilla Akerberg Healthy Nutrition, writes kanal3.
First fraud: Sex is counted as an exercise
One of the most common legends is that fine scratching between the sheets burns so many calories over a mile and a half cross. A study published by PLOS ONE shows that men are equivalent to 100 calories during sex and females – about 69 calories.
According to researchers, men burn an average of 4.2 calories per minute during sex, compared to 3.1 calories for women, according to Human Health magazine. One study estimated that a 30 minute man about 30 years would burn only 20 calories, which only 14 more than just sat on the sofa and watch TV, Body + Soul was reported.
So, the claim that sex is capable of replacing sport and exercise is completely smooth.
Second Fraud: In order to have perfect ponds, thousands of squatts are needed
Camilla Akerberg ensures that other ways of achieving the elaborate neck are desirable, rather than making thousands of squatts for hours.
"One thing is certain: hundreds of squatts do not need," said the Australian, who has avoided similar payments for years due to severe back injuries. "They're a great exercise, but there are plenty of other diverse movements for that purpose."
Third damage: Daily calorie accounts pay
Permanent daily calorie counts are not healthy, even more so that it fits with people and it's not for long.
Fourth Attack: Eat green vegetables with a complete ban on sugar and alcohol
The healthy diet contains lots of vegetables, but only green does not last, Camilla ensures. She believes that a balanced menu of green, vegetables, fresh fruits, proteins, healthy fats and good carbohydrates are key to long-term results.
"If you're too tired to yourself and deprive yourself of sugar and alcohol by staying green only, the most likely result will be to give us the best # & # 39 ; r diet and catch up with enforcing, "said Camilla Ackerberg.
"It's important to have as many raw products as possible, to avoid processed foods and those with low nutritional value." Alcohol is acceptable from time to time and moderate – it stimulates hunger, "reminders the specialist.
Fifth Deficit: Full ban on all carbohydrates
Certainly in recent years, you've heard the spelling, if you want to lose weight, you have to remove carbohydrates from your menu. Studies support this application somewhat, but the general ban on this group can harass the balance.
Carbohydrates are an important source of energy, so that the amount and the right quality bring the body into a sense of dependency, and definitely helps the effort to lose weight.
Cinnamon, brown rice, whole grains, vegetables, dairy and potato products – these are some of the correct sources of carbohydrates that provide permanent energy, help stabilize blood pressure. They also improve mood because they regulate hormones such as serotonin and insulin.
The complete deprivation of carbohydrates is another danger, according to an Australian nutritionist Lindi Cohen. "Even if you take a pound of carbohydrates out of your diet, you would not want to do it for the rest of your life, and usually after full deprivation when you start eating diets With carbohydrates, you get your weight fast, he says.