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Reducing 300 calories per day improves the health of even thin people – Prensa Libre



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Specialists recommend lowering calorie intake even in thin people. (Photo by Prensa Libre: PL Newspaper)

Specialists recommend lowering calorie intake even in thin people. (Photo by Prensa Libre: PL Newspaper)

An analysis that followed a group of patients over two years found that reducing daily calorie intake has increased cholesterol levels, blood pressure, blood sugar and other key indicators in the prevention of serious illness.

Although the study did not find a direct mechanism associated with this, the results were apparent in 218 people studied at the Duke University Medical Center in North Carolina.

"There is something about limiting calories, some mechanism that we still do not understand, which makes these improvements," said cardiologist William Krauss, professor of medicine at the Duke.

Therefore, the researcher noted that they will continue to observe the participants in the study to try and find out what that might be. "Metabolic signal or magic molecule",

According to a report published in The Lancet Diabetes & Endocrinology, during the first month of testing, participants consumed three meals, in which they had to cut a quarter of their daily calories.

They then began a diet with six different selection plans according to their cultural preferences and other needs, and they attended individual or group counseling during the first six months of the process.

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They were asked argue that a 25% reduction in calorie intake for two years, Taking into account individual variations to support interest, the reduction of calories – on average – was 12% per person.

Consumption of excessive desserts increases the level of calories. (Photo by Prensa Libre: PL Newspaper)

However, they still could lose 10% of their weight, of which 71% were fat, according to the report.

This reduction is represented by "numerous improvements in metrics that measure the risk of metabolic diseases"

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After two years, the participants also showed a decline in the biological measurements of chronic inflammation associated with heart disease, cancer and reduced cognitive abilities.

"It shows that the modification, even if it is not so large can reduce the burden of diabetes and cardiovascular disease we have in the country, "Kraus said.

"People can do this easily if they pay attention to their" little carelessness "here and there, or perhaps if it reduces their number, as, for example, do not eat snacks after lunch," he concluded.

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