/ Mum / Pregnancy / Fish oil would limit the risk of giving birth to a premature baby
Pregnant women who take everyday fish oil supplements during pregnancy are less likely to give birth early, according to a new scientific study.
For a long time, mothers who are expected to restrict oily fish and to avoid certain fish were warned due to concerns about pollutants and mercury exposure. However, according to scientists, those who use more omega-3 fatty acids are much less likely to give birth before the end. Recently, researchers found that taking daily fish oil supplements during pregnancy can reduce the chances of birth of birth by 42%. The findings are so convincing that they suggest pregnant women start taking liver juice pills daily starting 12 weeks.
The study found that the 11% increase in fatty acids found in oily fish such as salmon and mackerel reduces the risk of baby birth by 11% by 37 weeks. The risk of giving birth before 34 weeks decreases by 42% and the chance of having a baby weighed less than 2.4 kg decreases by 10%.
At present, there are very few answers available to prevent premature births. However, this is the main cause of death among children under 5 years of age worldwide. Scientists suggest that taking a daily capsule that contains between 500 and 1,000 mg of omega-3 fatty acids of 12 weeks onwards can help reduce the risk.
Researchers from the Institute of Research and Health Medicine at Adelaide University, Australia (SAHMRI) and the Women and Children Hospital reviewed trial results with 20,000 women. Two types of omega 3 fatty acids – eicosapentaenic acid (EPA) and doseosahexaenoic acid (DHA), found in salmon and fish oils, were examined, including cod liver oil.
They find out there "high quality evidence"omega-3 additions are an effective strategy for reducing premature births. Experts believe this could work by reducing the power of hormones leading to premature birth. "As there are not many options for preventing premature births, these new finds are very important for pregnant women, babies and healthcare professionals who look after them." We do not yet understand premature birth cases. Therefore, predicting and preventing premature births has always been a challenge, which is one of the reasons why omega-3 supplements during pregnancy are so interesting to researchers around the world.says Professor Philippa Middleton of the SAHMRI adding that it is important to ensure that the capsule contains at least 500 mg of DHA.
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by Sarah Chekroun