You don’t necessarily need tools, heavy dumbbells or a bench to train your chest, you can also train it much easier.
Push-ups or push-ups are a very simple and effective way to have great fun.
There are many types of push-ups that also have time to train and engage other body muscles at the same time.
For the more inexperienced, it may be a good idea to start with push-ups in the knees.
Push-ups with supported knees, of course, is an easy way to master the technique.
Proper execution requires that the knees lie on the mat, have a softer surface and at the same time slightly raise the legs. Then extend your arms, firmly pressed to the floor, stretch and rise back and, obviously, repeat the exercise several times.
It is also important to remember that the abdomen should always be shortened.
Once you have completed this initial step, you can move on to the next step and increase the difficulty.
Chest weight training has never been so quick and easy
Push-ups take very little time and results are guaranteed. Soon you will have an explosive and distinct chest, which will also gain a lot of strength in your hands.
Classic push-ups include the chest and triceps.
Unlike push-ups on the knees, the position will be with outstretched legs, feet together, arms outstretched and trying to lower as far as possible until they touch the floor.
Always try not to lift your buttocks too high and do the exercise not too fast.
Another type is push-ups with raised legs.
This is an exercise for the most educated and requires only the help of a chair, putting his feet on it.
This will require much more effort, including deltas and shoulders.
There are many other types of exercises, such as strong grip, diamond push-ups.
That is why weight training in the body has never been so quick and easy.
Always remember not to spend too much time between one set and another, and especially the chest is a muscle that requires rest, so avoid straining too much during the week.
Recovery time is important between one repetition and another, fifteen, maximum 30 seconds – more than enough.
(We remind you to read the warnings for this article carefully, which you can read WHO “)