Type 2 diabetes is a chronic disease that can have major results for the body. Usually people can only control their blood sugar levels only with the help of medication. Initially, these are tablets, but later they often have to be injected with insulin. In the event of not regulating diabetes properly, painful complications can arise that can not be improved.
What can you do yourself?
But can you do something to influence this disease in a positive way? Yes, sir! There are two factors that you can do yourself: nutrition and exercise.
Eat a healthy and more exercise
Eating less and healthier is better for the body. Fewer carbohydrates mean less sugar, and most people with diabetes are the first step towards better regulation. But why do people with type 2 diabetes also get the advice to practice more? What is exercise for your diabetes? And what exactly does "more exercise" mean?
Information about movement movement
Time for clarity! During the information night about moving Healthclub Juliën in Lienden you will get extensive information about diabetes and exercise. You learn about the effects of exercise on diabetes, what type of exercise you are suitable for you and how regular exercise can be a way of getting your diabetes up. During this interactive information evening, you will have the opportunity to ask questions about diabetes as well as the possibilities offered by Healthclub Juliën.
Eye sports center for diabetes
Healthclub Juliën has been certified by Diabetesvereniging Nederland as "Sports Center with an eye for diabetes". This certificate is awarded to sports centers with safe, responsible and efficient sports and safe practice for people with diabetes.
The next information night is on Wednesday November 28 at 19.30. Members can register via App Juliën. Non-member members can register through the form below. This information evening is organized by Healthclub Juliën in collaboration with Diabetesvereniging Nederland they welcome you!