Monday , June 14 2021

What can you do about high cholesterol levels?

Do you have a high cholesterol level? Then you have a greater risk of cardiovascular disease. You still need cholesterol. How can you reduce your cholesterol level naturally if it is too high?

Jeanine Roeters-Van Lennep is a vascular intern in Erasmus MC and answers. According to Roeters-Van Lennep, cholesterol is important despite all warnings. "There is a building material in your body and it is done in your liver, it is important, among other things, to give your cells a stomach, it is also necessary to make hormones . " You will not notice anything that is left of cholesterol. "It's like time, you'll only notice when you're sick and that will take years. If the cholesterol is in Your blood can build as a type of plaque on the inside of the ship's walls. "

Exclude your blood

About one in 250 people have cholesterol levels too high, but many older people are not known in the medical world. Peripheral, according to Roeters-Van Lennep. "Half of this group has not yet been found, and if you do not treat this, you will have a heart attack before you turn 60." You can find out if you have cholesterol levels too high, occasionally your blood will have to peer. Research then shows quickly if you have to take action.

You have to do this

There are things you can do yourself. "Keep a healthy lifestyle", Roeters-Van Lennep's tips. "The man had a helmet and collector, someone who was busy everyday, cholesterol level of 2.5, the average West man is already five." The desired desired height is different to each person. "For a 18 year old, cholesterol level of four is too high, but for sixty-six years old it's normal."

Eat vegetables

What's really a job is medicine, but at home you can do something too. "In fact it's very simple: there is no cholesterol in plants, so if you really eat vegetables, think about enough fruit and vegetables, nuts and exercise, keeping your Glucose balance in order. Do not have too much weight and diabetes. "

What can you do about high cholesterol levels?


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