Friday , January 22 2021

How to practice your way to work?



It's important to talk about keeping a healthy life, you have to keep a balanced diet. Equally, regular exercise helps to maintain good health and prevent disease.

Then, to get the most benefits, we can develop a simple procedure that you can do a way to do. Stop!

Walking

If you are not in a hurry, you can go off a few blocks before arriving at the location of your work and walking fast. If you ever walk for 10 to 20 minutes, you will burn at least 60 to 80 calories a day (which is equivalent to an apple or a shepherd).

To improve the journey, try to move your arms too. In the meantime, do not forget to use your appropriate sneakers to play sports (and in a bag that you wear your heels, when you get to work).

Tighten lenses

Another recommended practice that helps fight cellulite and provide solid pumps is that, during your trip to the office, you can press your buttocks. We recommend that you make 6 sets of 50 repetitions. This exercise can be done when you go to transport, car or walk yourself.

Make a lease

Let's take every minute on the way to work. If you're on public transport then you can turn a bit (just stop the tube well so you will not fall).

To start this procedure, you have to put yourself in points and then return to your normal position. Make 6 sets of 50 repetitions. Remember to keep your back straight, tighten the abdomen and buttocks.

Tighten the abdomen

Of all parts of the body, the abdomen is one of the areas that accumulate more fat, because this is because you have to perform exercises that are; It allows you to tone the skin and thus avoid flaccidity.

Because of this, at this time the experts recommend that you tighten the abdomen, because in this way you will emulate the type of abdomen. You can do this sitting or standing on public transport, do not forget to squeeze and release the abdomen. Make at least 3 sets of 50 repetitions. We recommend that you do not do it if you're breakfast, because it will give you a little bit of trouble.

Hold stairs

If everyday, when you reach the office that you are using the elevator, you can now choose to use the stairs to exercise your body. In the meantime, if your office is the fourth level forward, we recommend you go upstairs only until you reach the third floor and then take the elevator.

In the same context, the United States National Library of Medicine. UU; It's said that exercise strengthens its heart and improves its circulation. An increase in blood flow raising oxygen levels in your body helps to reduce the risk of heart disease, such as high cholesterol, coronary artery disease and heart attack.

Do not forget to check the special section of Health

Source: Wapa

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