It is important to maintain immunity to a higher level to successfully cope with cold and flu. In addition to adding supplements (nutritional supplements), remember the drink that will put the last blast into viruses and strengthen the immune system.
You do not need a miracle, but a number of foods that will provide two cups of winter drink.
– Ginger root
– 4 clof
– half a sinful stick
– whole lemon
– 4 drops of water
Peel the ginger and cut and put it in cold water with cloudy and sinamon. Cook the drink on a light fire for 10 minutes. Remove from the tablet, cover and let stand for another 20 minutes. Procedure, pour into the cups and sweeten, if necessary, and add some lemon. Drink drinking while it is warm, not hot but when it has completely chilled.
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