Friday , June 18 2021

28-Day Diet to My Speed ​​Metabolism: How to Loss Weight with her?

The word has a fast or fast special charm. Let us use it whenever it attracts attention and makes everything more attractive. However, it seems better in combination – fast metabolism and weight loss. But what is this diet to accelerate metabolism?

Fast diet metabolism is not new. I was first published in 2013 as a science scientist at the Colorado State University, Haylie Pomroy.

This year, it has come to address the 60-year-old American actress, Angella Basset, who is attributing this type of diet to the fact that she is It's still fit.

What specifically means a diet that accelerates metabolism?

It has a 28-day program, with high actions in protein, carbohydrates and high fat content per week. The following foods are prohibited: corn, dairy products, soybeans, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat (excluding the top) and nitrates containing meat have to process. Recommended eating is five times a day, with the first food consumed within 30 minutes of waking and then every 3-4 hours waking. The rich hydration is very important.

Individual diet measures:

Day 1 and Day 2 – A diet that is rich in carbohydrates with low protein but fat content

The aim of this step is to relieve stress, which does not even lead to slowing up digestion to be overweight. You eat a lot of complex carbohydrates – whole grains, beans, banana fruits and pineapples. Exercise is good at the moment.

3rd and 4th day – Low fat diet that is rich in protein, but low in fat

The aim of this step is to "unlock fat after storage" by excluding carbohydrates and add more protein content along with many vegetables.

According to Haylie Pomroy, special pieces of vegetables help balance the use of meat, and this condition of balance helps to improve the body's ability to burn fat. There is currently a powerful power exercise that helps you build muscles quickly.

Day 5 to Day 7 – diet high in fat, low carbohydrate and protein

Re-introduction of healthy fats to the diet should cause metabolism to be installed at a high speed. At present stress relief exercises are available: yoga, meditation, massage.

Will this diet really lose weight and quickly?

It's very similar. Deleting food from the diet itself means a great deal of loss of calories and the consumption of digestive system.

Some experts claim that there will be no need to repeat the circular of the three stages. According to Abby Langer, dietitianists from Toronto, there is no research to show that "surprise metabolism" and "let him guess what is happening" is beneficial.

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