Tuesday , June 15 2021

Use vitamin D to promote performance and endurance

ABO + Without Silvia Aeschbach, November 17, 2018

Or pen to end

Even in the cool season, it's important to stay outdoors often enough. Photo: iStock

When the body gets enough sun – that is, an adequate amount of UVB radiation – it generally produces enough vitamin D. However, if you are not also exposed to the sun, though An example in the autumn and winter, when the air is covered, you can help with falling tapes or vitamin D. But that does not mean that you should not go out regularly. Even in cloudy weather, a half-hour trip can be a pallet for body and soul.

Vitamin D is the only vitamin that can be produced by the body itself (and therefore, in principle, there is more hormone than vitamin). And more and more new studies show how important a good level is. Because vitamin D not only contributes to a strong immune system and promotes the immune system, it is also important for a fixed check, because the symptoms of a deficiency can exacerbate excess and depression.

Improved oxygen

But vitamin D can do much more, as many studies show. It should promote performance and endurance, which is particularly interesting for athletes. This is one of the recent study collections published in the Journal Journal of Adventive Cardioology. It shows that, according to the director of the Amr Marawan study of the Virginia Commonwealth University in the USA, "there has been a higher level of vitamin D with better coaching ability to connect".

This study investigated whether people with higher levels of vitamin D in the blood have better cardiovascular fitness. Cardiovascular fitness shows how well respiratory and blood circulation provides the oxygen to the body. Higher vitamin D levels have an association with better mobility in men and women, young and middle-aged groups, and irrespective of the body mass index, "Marathon Notes.

These new findings match the whole range of study results of the last few years. "Anyone who brings a vitamin D level up to a speed of performance can be better in sport. On the other hand, vitamin D deficiency can cause the athletic performance to end ", he recently wrote the" Center for Health "German portal to look at various studies on the subject. "Vitamin D improves the resilience and performance of the heart-lung system, promotes muscle growth and increases the production of testosterone."

More power of cardiopulmonic system

He has shown a variety of studies with athletes, for example, more oxygen to thank vitamin D, a reduction in the level of muscle inflammation and an increase in energy level. Two independent studies, introduced by the British Journal of Nutrition in 2016, also showed that vitamin D can improve the performance of the heart-lung system.

The fact that an adequate supply of vitamin D essentially is "very important to human health," emphasizes the Federal Public Health Office (FOPH) in a fact sheet. The Office of Federal Food and Veterinary Safety (BLV) has also published "Recommendations to meet the daily vitamin D requirements".

But before taking vitamin D in the form of falls or tablets, you should measure the levels of vitamin D levels of a GP and get advice on the indicated dosage, if necessary. Because overdose over a long period of time can also be harmful.

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