Monday , June 14 2021

Healthy practices to combat rheumatoid arthritis



Oud Al Hazm

A rheumatoid arthritis that catches the synovial membrane, which causes a swelling and joint, causes a serious joint pain. Neurological disease is a rheumatoid arthritis. When you develop rheumatoid arthritis, the person with difficulty finds it difficult to do even the simplest work. Although there is no cure for the disease, the patient can …

A rheumatoid arthritis that catches the synovial membrane, which causes a swelling and joint, causes a serious joint pain. Neurological disease is a rheumatoid arthritis.

When you develop rheumatoid arthritis, the person with difficulty finds it difficult to do even the simplest work. Although there is no complete cure for the disease, the patient can adopt some healthy habits that contribute to pain relief and everyday life more comfortable.

Healthy practices to combat rheumatoid arthritis

According to location WebMD The medical specialist, it is possible to adopt some healthy habits to facilitate the lives of people with rheumatoid arthritis.

Here are these practices:

  • Eat Eat:

In order for the infected person to have enough vegetables, fruits, fish, whole grains and fatty proteins, in addition to the need to reduce the use of sugar and saturated fat and fish oil, nuts and to relieve collapse of joints.

  • Physical activity:

Patients with rheumatoid arthritis need to continue to practice and move as much as possible to relieve stress on the joints and strengthen the surrounding muscles.

It is also possible to ask the physical therapist or trainer for a mathematical plan according to the needs of each patient.

Patients with rheumatoid arthritis suffer from pain, fatigue and excess, which requires them to rest and sleep well every night

It is recommended to sleep for at least 8 hours a day and be free to rest as necessary and to nest during the day in case of increased fat.

  • Physical Therapy:

This procedure, under the supervision of an expert, helps you to learn safe practices that make your health stronger to be able to move better.

  • Smoking and alcohol donation:

Smoking can exacerbate the symptoms of rheumatoid arthritis, while alcohol affects the drugs in a way that can damage the liver.

  • Change the temperature:

It helps to relieve joint pain. You can take a warm bath or give a warm and moist cushion to relieve your body pain. You can also use a cold bag to cool hot joints.

There is a need for treatment to relieve the disease and symptoms for a long time, so even patience is needed if it takes a week or a month.

If you do not feel any improvement, contact your doctor.

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