Monday , April 19 2021

Spinach to strengthen immunity and protect skin

Spinach is rich in iron, folic acid, magnesium and manganese, as well as vitamins A, E and K. It is also an important source of fiber, calcium and protein.

Spinach reveals many health benefits, especially fighting cancer with antioxidants, protecting the heart and blood vessels, fostering the brain, protecting the skin and eyes, and maintaining bone strength.

It also helps to strengthen the immune system, strengthen the nervous system, and facilitate the access of cell oxygen, which promotes cell regeneration.

Because spinach is rich in vitamin A and antioxidants, it is excellent to maintain the moisture of the skin and protect against wrinkles and acne. For hair, spinach is ideal for promoting hair growth and preventing hair loss, given its richness in iron and minerals.

Spinach is also incredible to help to lose excessive weight because it helps burn fat in the body and at the same time provides nutrients, vitamins and minerals.

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